Adam Bisek is a certified strength and conditioning specialist (CSCS) with a BS in the exercise and nutrition field and non-clinical post graduate continuing education. All communication and contents provided by Adam Bisek are not to be taken as medical advice and are not intended to diagnose, treat, cure, or prevent any medical condition, nor should it replace the advice of a medical professional or registered dietician. Proudly created with Wix.comĭisclaimer: Adam Bisek, CSCS is not a medical professional or registered dietician. RYW 2.0 will freshen up your training, give you some new ideas, and maybe remind you about best practice training and intensity! In fact I follow this kind of training (and use these exercises myself), and I’ve been training for over a decade. RYW- I’m an advanced trainer, will I still get any benefit from RYW 2.0? Sure. You can always run the program again after a break. If you follow the program properly, you’ll want a deload after this amount of time. How long is RYW 2.0? It’s been designed to last 6 weeks. If you want to discuss how to use nutrition and cardio for your training goals, drop me a line about coaching > email << Does RWY 2.0 include cardio and diet advice? No, RYW 2.0 is totally focused on the lifting side of your lower body development. Is RYW 2.0 suitable for women? Of course! The majority of the individuals I work with are women, and who isn’t looking for a better set of wheels right? I’m a beginner, will RYW 2.0 work for me? Sure, but you can always reach out to coach Bisek for a custom plan for true begginers Do I get anything in the mail? No, RYW 2.0 is a fully digital product so you can get started as soon as you click “buy”
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